a couple fit gems: Benefits of Yoga →
fit-gems: My personal favorite things about yoga: reduces pain in my back, calms me down, improves my posture, improves my strength and flexibility, and makes me feel long and lean. I also appreciate the fact that many athletes these days are reaping the benefits of yoga as well! Hellooooo football players…
Again with the radio silence!
Apologies again for dropping off the face of the earth. We’ve had a bit of an emergency in the house hold which is starting to get better and this weekend I’ve been busy with thai yoga massage certification, so that’s eating up a lot of my time! Should be back to normal on Wednesday. Hopefully.
The light in me salutes the light within you...
flowyogamexico: I heard this phrase a long time ago and to this day sometimes I still say it silently in my mind. Design by: Gregory Ryan Klein http://cargocollective.com/gregoryryanklein