May 2013
28 posts
2 tags
Finding your meditation
A lot of people I know think of meditation as sitting down, closing your eyes, and not doing anything for hours. In some schools of thought, that’s one way to meditate. One. For some, it involves constant chanting and mudras. And for others, meditation is something as simple as a mindful walk in the morning or writing in a journal or taking a sip on that first cup of tea.
We all have our...
April 2013
62 posts
